The right foods to increase potency

Due to severe stress, being at a furious pace of life, many men have problems with potency.External factors are often accompanied by poor nutrition, a person eats a lot of emotional disturbance, irritability and irritability.Useful products for potency will help to solve the problem of male impotence.

List of products for potential

Products that are considered the best aphrodisiacs to increase male potency, it is divided into 5 main categories:

• herbal;
• animal origin;
• dairy products;
• Seafood;
• sweet products.

A healthy diet should include optimal combinations of these foods.

Herbal products

These include vegetables, fruits, herbs and nuts.Vitamins and trace elements contained in plant products not only improve potency, but also rejuvenate, energize and strengthen the immune system:

1. VegetablesCabbage, watermelon, carrot, beet, onion, garlic, pumpkin, radishes.One of the best herbal products for strengthening is soup, which can be eaten alone, puffed, or added to salads and meat dishes.
2. Fruits and berriesC with vitamin C: citrus fruits, figs, mango, pomegranate, kiwi, black, red and white currants, strawberries.It also recommends that men eat two bananas a day - this fruit not only increases potency, but also improves mood, relieves stress and normalizes blood pressure.
3. Greens and root vegetables: spinach, parsley, cilantro, St. John's Wort, mint, anise, ginger and celery.Daily consumption of these products increases libido, lowers blood sugar levels, normalizes metabolism and prevents obesity.
4. Nuts.The most useful for men's health: peanuts, pistachios, almonds, hazelnuts and hazelnuts.Nutritionists recommend that men who care about their potential add at least 100 grams of nuts to their daily diet.
5. Sunflower and pumpkin seedsIt contains a lot of useful vitamins and trace elements to increase male potential.

Animal products

Men who want to increase their potency should include protein-rich dietary foods that improve testosterone production:

1. Chicken and quail eggs.The latter is more expensive, but contains 5 times more substances useful for a person's health.At least 2 quail eggs per day provide a person with a supply of potassium, iron, phosphorus, increase the level of hemoglobin in the blood and strengthen the body's defenses.
2. Meat.Lean meat is considered the most useful for potential: rabbit, turkey, chicken, beef, lamb and horse meat.Pork is also allowed in the middle portions.The best product to eat is beef liver.In order to prevent meat products from losing their beneficial properties, it is better to steam them or enter them, and it is better to serve the finished dish with plenty of fresh vegetables and herbs.

Camel stomach has long been considered the most powerful aphrodisiac among meat products.Just 3 grams of retate without sex increases desire, accelerates blood flow and provides energy for several hours.You can buy it in specialty stores.

Dairy products

Hard cheeses, sour cream, fermented baked milk, yogurt, kefir and cottage cheese are the main sources of protein, calcium and healthy vitamins.If possible, it is better to make such products at home, industrial processing, including original processing, reduces the original amount.

Seafaring

To increase potency, it is recommended to include fish and shellfish in a person's weekly diet, which contain calcium, zinc, selenium, amino acids, minerals and natural libido stimulants.The most useful seafood for men are:

• mackerel;
• Taken;
• Salmon;
• Shark;
• Stingray;
• cod liver;
• mussels;
• shrimp;
• Squid;
• oysters;
• Crayfish.

Sea Kale is also a useful product to increase male potency.Kelp contains high amounts of vitamins A, B, C, E and D and also contains iodine, phosphorus, zinc, potassium, magnesium and bromine.

Sweet products

The most important sweet products for improving libido are honey and bee products: bee bread and propolis.A tablespoon of honey a day helps fight erectile dysfunction, increases blood flow to the genitals and increases the body's resistance to infectious diseases.

Protein-Rich Deebread is made from pollen—essentially, the male reproductive cells of flowers.This product contains a large amount of glucose and fructose, which are easily absorbed by the body.Bee bread improves the functioning of the cardiovascular system and increases the production of testosterone.The optimal dose of bee bread is 10 g per day.

Nutritionists recommend buying honey and bee products directly from beekeepers, because industrial processing reduces the amount of nutrients.

Excellent Aphrodisiac is a dark chocolate with 65% cocoa content that should be added in small amounts to your daily diet.Chocolate contains antioxidants that improve well-being and mood, and the alkaloid theobromine, like caffeine, increases feelings of love, excitement, and libido.

What to drink to increase male potency?

Not only food, but also certain drinks have a positive effect on male potency.The most useful for strengthening libido:

• freshly squeezed juices;
• Koumiss;
• Ginger tea.

Natural freshly squeezed juices are safe for the digestive system and have a healing effect on the whole body.Pomegranate water is considered the main water for male potency.It contains vitamins and useful trace elements that improve blood circulation, calm the nerves and increase tone.

Zinc contained in pumpkin juice actively affects the reproductive system.Celery juice contains Androtestosterone, which is converted to testosterone after fermentation.

A powerful remedy for impotence is watermelon juice, which provides the body with the amino acid arginine.A glass of watermelon juice a day expands blood vessels and improves blood circulation.

Kumis rejuvenates cells, strengthens the body's defenses, cleanses the blood of toxins and has a positive effect on a man's sexual power.The optimal daily intake of Kumys is 1 bottle per day 30 minutes after a meal.

Ginger Tea contains vitamins important for potency: a, B and C. The drink improves the activity of the cardiovascular system, removes harmful substances from the body and gives energy.To prepare ginger tea, you need a small piece of root that is heated for three minutes or chopped and poured with boiling water.You can add a teaspoon of honey or a slice of lemon to your tea.

Any product has not only positive but also negative effects.If a person is allergic to a certain food or has gastrointestinal problems, he should consult a doctor.

Potentially harmful products

To minimize the risk of weakened potential, a person should avoid these foods that have a harmful effect on the heart and blood vessels.First, get rid of bad habits: smoking and drinking.Next, you need to remove fast food from your diet, because your favorite burgers, French fries, chicken wings, sweets and shawarma contain a lot of cholesterol, which clogs the blood vessels.

Potentially the most harmful products include:

1. Smoked meat and fish.Liquid smoke in such products has a negative effect on testosterone production.
2. Beer.It contains plant compounds that reduce pustule-potential and weaken reproductive function.
3. Sweet carbonated drinks.High levels of caffeine and sugar overwhelm the nervous system, causing the body to be in a state of increased stress.This depletes nerve cells and disrupts the functioning of important body systems.
4. Yeast baked goods and muffins.High-calorie sweet rolls contribute to excessive weight gain and have a negative effect on metabolism.
5. Full fat milk.It contains the female sex hormone estrogen, which inhibits male hormones.The recommended norm for a person is not more than 1 liter of milk per day.
6. Fried meat, potatoes, fish and vegetables.Like flour products, it increases cholesterol levels and has a negative effect on metabolism.

Which vitamins help potency

In addition to vitamin groups, trace elements such as selenium and zinc also help improve men's health.Let's consider what effect each organic compound has.

Vitamin a

Beta-carotene, retinol and other vitamin compounds strengthen the immune system, male fertility, slow down the aging process, help the growth of new cells and improve metabolism.Vitamin A is necessary to protect the body from colds and infections of the respiratory, digestive and genitourinary systems.

Vitamin A is involved in the synthesis of sex hormones and the formation of sperm.The daily requirement of the vitamin for an adult is about 900 mcg.

B vitamins

It improves the nervous system.By consuming B vitamins with food, a person increases his resistance to stress and nervous tension, which ultimately has a positive effect on sexual activity.

Among the vitamins of this group, the most useful for male potential are:

1. Thiamin (B1).It helps to recharge your batteries and relieve fatigue.The daily norm is 1.5 mg.
2. Nicotinic acid (niacin, vitamin b3).Strengthening blood vessels, especially those in the tissues of the penis, which are responsible for the structure.The daily norm is about 17 mg.
3. Pyridoxine (B6).It is involved in the production of the good mood hormone serotonin.Great and high-quality sex and how brilliant the orgasm will be.Due to the lack of pyridoxine, a person becomes more nervous and has sex, gets tired quickly and often gets angry for no reason.The daily requirement of the vitamin is about 2 mg.
4. Folic acid (B9).Serotonin and Norepinephrine - Responsible for the production of hormones responsible for endurance and healthy blood pressure.The daily norm is about 400 mcg.

Vitamin c

It is also responsible for strengthening the immune system.Vitamin C helps improve male potency by influencing the production of Dopamine, a hormone of pleasure, including sexual pleasure.Also, in a strong combination with vitamin E, it stabilizes its effect on the body and prevents accumulation in tissues.

Vitamin e

In addition to its fairly strong antioxidant properties, the vitamin is useful for balancing hormone levels in a person's body.It has a beneficial effect on the proper functioning of the testicles and vas deferens.For optimal absorption and health benefits, the daily requirement of vitamin E for a person over the age of 20 should be between 12 and 15 mg.

Selenium

Responsible for sperm quality.The element is important for the production of the male sex hormone testosterone.Selenium helps maintain a healthy genitourinary system.For an adult, the daily intake of selenium should not exceed 100 mcg.

Zinc

Like selenium, this element supports testosterone production.Zinc strengthens the immune system and is responsible for the health of the prostate gland, the main organ of the male reproductive system that produces sperm.

All these vitamins and elements are sold in pharmacies, including as part of multivitamin complexes, but nutritionists recommend taking them only as a dietary supplement in the diet.

10 easiest to prepare a recipe for potential

You can prepare simple, tasty and healthy meals every day from potential developing products.For those who are sure that their nutrition brings the maximum benefits, nutritionists recommend keeping a special diary.It will allow you to detail your diet for each day, get the purchase of certain products in advance, and also allow you to keep records of improving your health.

Boiled eggs

The simplest and healthiest food to increase potency.To prepare it, fry eggs with onions, add salt and pepper to taste.Scrambled eggs made from quail eggs are especially useful.

Carrot broth

To prepare it, you need 1 glass of milk and 2 tablespoons of chopped carrots.

How to cook:

1. Heat the milk.
2. Place the carrots in the pan.
3. Cook over medium heat for 10 minutes.

The sentence should be drunk 10 grams three times a day.

Regular consumption of this vegetable will accelerate metabolism and cholesterol removal, which in turn will improve blood circulation and structure.

Garlic tincture

The first record for the growth of a strong Tibetan recipe dates back to the 4th century BC.

To prepare tincture, you need 350 grams of garlic and 200 grams of 96 percent medical alcohol.

How to cook:

• Peel the garlic.
• Grate or finely chop.
• Place 200 grams of the result in a glass container.
• Add alcohol.

The mixture should be poured for 10 days, then filtered and pressed with a clean gauze.

The finished liquid should not last more than three days, after which take 5-10 drops with a quarter glass of milk.

Fish salad with potatoes

Ingredients:

• 500 g of mackerel, salmon or pollinator fillet;
• 5 potatoes;
• 3 carrots;
• Dill, parsley, cilantro;
• 3 fresh cucumbers;
• 3 tablespoons of vegetable oil.

How to cook:

Cook carrots, potatoes and fish in a separate bowl.Cut everything into cubes, add herbs and pour over oil.

Potatoes go perfectly with fresh, smoked and salted fish, seafood and canned food.

Turkey and egg roll

Ingredients:

• 800 g of turkey fillet;
• 4 chicken eggs;
• 2 fresh tomatoes;
• 2 fresh cucumbers;
• 0.5 cups of low-fat milk;
• 3 tablespoons of vegetable oil;
• 20 grams of butter;
• salt and pepper to taste.

How to cook:

Beat the meat thoroughly, add pepper and salt.Put the meat in a deep container, add oil and leave it in the refrigerator for 9-10 hours.

Make an omelet from eggs, milk and butter, cut into long strips.

Put the marinated fillet in an omelet slice and roll it into small rolls.Cook on low heat for two hours, serve with vegetables.

Fish and potato vinaigrette

Ingredients:

• 300 grams of white fish;
• 3 potatoes;
• 3 carrots;
• 1 beet;
• 3 tablespoons of vegetable oil;
• 2 tablespoons of lemon juice.

How to cook:

Cook vegetables and fish separately.Cut vegetables into cubes and fish into strips.Pour oil, add lemon juice and mix thoroughly.

The fish goes well with the vegetables and the vinaigrette is nourishing and nourishing!

Vegetable salad

Ingredients:

• 600 grams of tomatoes;
• 500 grams of fresh cucumber;
• 2 onions;
• 2 cloves of garlic;
• 1 tablespoon of fried horseradish;
• 3 tablespoons of vegetable oil.

How to cook:

Rub the food with garlic.Slice the vegetables thinly and arrange them in layers.Add oil and fried horseradish.

Vegetable salads are the basis of a healthy diet.A rich vitamin content of herbal products, tasty raw and easily digested after heat treatment and very useful for male strength.

Shrimp soup

Ingredients:

• 200 grams of shrimp meat;
• 500 grams of cauliflower;
• 2 carrots;
• 1 medium onion;
• 1 parsley root;
• 1 tablespoon oil;
• dill and cilantro to taste.

How to cook:

Pour 1.5 liters of water into a pot and bring to a boil.

Lightly fry the onion, parsley root and carrot.Add the roast to the pan and cook for about 15 minutes.

After that, add the cauliflower and add the shrimp meat 10 minutes before it is ready.Pour the soup into a plate and sprinkle with herbs.

Boiled turnips with milk and honey

Ingredients:

• 400 grams of turnips;
• 500 milliliters of milk;
• 3 tablespoons of honey.

How to cook:

Cut the doll into large cubes and place in a saucepan.Add milk and cook on medium heat for 20 minutes.

Brew and grind it.Add honey.

Take a spoonful of the mixture three times a day before meals.

Papa's sauce

A dish for growing potential that gained great popularity during the Renaissance.

Ingredients:

• 700 grams of beef;
• 200 grams of ham;
• 100 milliliters of meat broth;
• 1 carrot;
• 1 onion;
• 2-3 small lemon peels;
• 3-4 cloves of garlic;
• celery and parsley;
• a pinch of cloves;
• 1 tablespoon of dry white wine.
• 1 teaspoon vegetable oil.

Chop the ham and ground beef, add butter and finely chopped onion, celery, carrot and parsley.Add the wine and stock, and add the cloves, lemon zest and garlic.Cook over low heat for 20-30 minutes, then drain through a colander.

You can watch a video on how to prepare simple and healthy dishes for male potency:

The main rule for improving male sexual health through proper nutrition is a regimen.Depending on height, weight and lifestyle, an adult should eat 3-5 times a day.It is important to ensure that meals are sufficiently high in calories, varied and healthy.Portions should be small but filling.

Remember that potential products are not a complete cure.With the right diet, positive results will appear only over time.It is also important to combine a healthy diet with regular walks in the fresh air, light exercise and morning jogging.